Healing Food,  Recipes

Raw Apple Recipe

apples create the amazing beautiful youThis is an easy quick recipe, great for breakfast, lunch, a snack or dessert

Ingredients: Serves 4

  • 4  Apples, cored and chopped
  • 1/4 cup orange juice
  • 3/4 cup pecan halves
  • 3/4 cup hazelnuts
  • 3/4 cup raisins
  • 3/4 teaspoon ground ginger
  • 3/4 teaspoon ground cinnamon

Method:

Put apples in a shallow 20cm bowl. Drizzle with orange juice, toss until apple pieces are coated. Flatten down the top. In a food processor, combine pecans, hazelnuts, raisins, ginger and cinnamon and pulse just until chopped. Spoon the nut mixture over the apple mixture and serve.

Nutritional Info:

Per Serving:220 calories (130 from fat), 14g total fat, 1g saturated fat, 0mg cholesterol,0mg sodium, 25g carbohydrate (4g dietary fiber, 17g sugar), 3g protein